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*ALL INSTRUCTORS ARE SUBJECT TO CHANGE*

Please see our Facebook page or Mindbody App for any instructor changes

MONDAY

9:30am Zumba® -Vicki

6pm Zumba® - Dianna

7pm Zumba® Gold - Natalia

8pm Zumba® with Ria

 

TUESDAY

9:30am Turn Up™ + Tone Up Circuit - Ashley

6pm HIITSTEP - Annette

7pm Zumba®/MixxedFit®/TurnUp™ - Vicki & Ashley

8pm MixxedFit®/TurnUp - Danuta & Ashley

 

WEDNESDAY 

6pm Zumba® - Alisa & Dianna

7pm MixxedFit®/TurnUp™ - Danuta & Deanna

8pm Yoga (2 Wednesdays a month) - Marilyn 

THURSDAY

9:30am Total Body Bands - Patrice

6pm Arms & Abs - Ashley or Butts & Guts - Alisa

6pm Pound® - Tina Madeline (small suite)

7pm Zumba®/MixxedFit®/TurnUp™ - Alisa & Jake

 

FRIDAY

9:30am Zumba® - Ria

6pm Tap for Adults - Juliana

7pm MixxedFit® + Turn Up™ - Danuta & Ashley

 

SATURDAY

9:30am Zumba® - Vicki & Ashley

10:30am Total Body Tone Up - Alisa

11:30am Yoga - Marilyn

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Download the Mindbody App on your smartphone to purchase passes! (see below)
Search "Studio Z Fitness"
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Choose Zumba or Mixxedfit
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Select pass option
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Pay with debit/credit card
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CLASS DESCRIPTIONS 

 

Zumba®– Feature exotic rhythms set to high-energy Latin and international beats. Incorporate dance and fitness moves to create a total body workout!

 

Zumba Gold®– Take the Zumba® formula and modify the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Great workout!

Zumba Gold® Toning - Zumba® Gold Toning is tailored for active older adults and beginners, who want to focus on muscle conditioning and light weight activity.  Weights are provided for this class.

 

Zumba® Toning– Combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie- torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.

 

Zumba® Kids– Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love!

STRONG Nation®- STRONG Nation® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music, and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster!

 

MixxedFit®– A people inspired dance fitness program that is a perfect blend of explosive dancing & boot camp inspired toning. 

 

Turn UP –Turn Up workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance!  You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the turn up squad

Total Body Tone Up– Great all around fitness class for all fitness levels. Expect to push your fitness limits in push-ups, sit-ups, squats and other fitness moves designed to get you results fast! You can work at your own unique pace.  Drop-in anytime!

 

Yoga– Several different types of Yoga coming from basic to advance classes. Descriptions coming soon!

 

Arms & Abs – An hour-long fitness class that will help tone & shape your upper body and abdominals.

 

Barre Above™/Barre Tabata – Barre Above is a unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of strengthening exercises dancers do, Barre Above drivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape! 

Total Body Bandz –Come get a booty blasting, arm toning workout! This class uses resistance bands to challenge your muscles from all angles! 

Pound® –  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

Total Body Tone Up – Join us for a Total Body workout where we will incorporate all different types of weighted and non weighted exercises to tone up our upper body, lower body and core.  You will get a total "tone up" in this class!  Class is approximately 1 hour long.  Drop-in anytime!

HIITSTEP is 30-minutes of  high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.  We also include a 30 minute traditional step portion to make the class about an hour long.