CONTACT

studiozllc@gmail.com

Alisa 586.524.8056

 

ADDRESS

FIND​ US

  • facebook-square
  • Instagram Basic Black
  • YouTube Black Square

13367 15 Mile Rd.

Sterling Heights, MI 48312
 

MONDAY

6pm Zumba® - Dianna

7pm Zumba® Gold - Natalia

8pm Zumba® Under The Lights - Ria

 

TUESDAY

9:30am Zumba® Toning/Weight Circuit - Alisa

6pm Barre-Pourri - Alisa & Juliana

7pm Zumba® - Vicki

8pm MixxedFit® - Danuta

 

WEDNESDAY 

6pm Zumba® Toning - Alisa & Dianna

7pm Zumba® Gold - Tina & Kathy

8pm MixxedFit® Under The Lights - Danuta & Deanna

THURSDAY

9:30am Barre - Ria

6pm Pound® - Tina

7pm STRONG by Zumba® - Alisa & Jake

8pm Zumba® Under The Lights - Alisa & Jake

 

FRIDAY

9:30am Zumba® - Ria

7:30pm MixxedFit® - Danuta

 

SATURDAY

9:30am Zumba® - Vicki

10:30am Total Body Tone Up- Alisa

11:30am Yoga - Marilyn

*ALL INSTRUCTORS ARE SUBJECT TO CHANGE*

Please see our Facebook page or Mindbody App for any instructor changes

Download the Mindbody App on your smartphone to purchase passes! (see below)
Search "Studio Z Fitness"
Choose Zumba or Mixxedfit
Select pass option
Pay with debit/credit card

CLASS DESCRIPTIONS 

 

Zumba®– Feature exotic rhythms set to high-energy Latin and international beats. Incorporate dance and fitness moves to create a total body workout!

 

Zumba Gold®– Take the Zumba® formula and modify the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Great workout!

Zumba Gold® Toning - Zumba® Gold Toning is tailored for active older adults and beginners, who want to focus on muscle conditioning and light weight activity.  Weights are provided for this class.

 

Zumba® Toning– Combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie- torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.

Zumba® Step– Combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Benefits: Zumba® Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs.

 

Zumba® Kids– Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love!

STRONG by Zumba®- STRONG by Zumba® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music, and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster!

 

MixxedFit®– A people inspired dance fitness program that is a perfect blend of explosive dancing & boot camp inspired toning. 

 

Boot Camp– Great all around fitness class. Expect to push your fitness limits in push-ups, sit-ups, squats and other fitness moves designed to get you results fast! Drop-in anytime!

 

Yoga– Several different types of Yoga coming from basic to advance classes. Descriptions coming soon! Butts & Guts – An hour-long fitness class that will help tone & shape your lower body and abdominals.

 

Barre Above™/Barre-Pourri/Barre Express – Barre Above is a unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of strengthening exercises dancers do, Barre Above drivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape! 

Body Bandz –Come get a booty blasting, arm toning workout! This class uses resistance bands to challenge your muscles from all angles! 

Pound® –  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

Total Body Tone Up – Join us for a Total Body workout where we will incorporate all different types of weighted and non weighted exercises to tone up our upper body, lower body and core.  You will get a total "tone up" in this class!  Class is approximately 1 hour long.  Drop-in anytime!

Divas & Dudes Dance Party - Calling all Divas and Dudes ages 4-12 to join Miss Patti for a dance party!  Come have fun, learn some new steps and dance to some of your favorite songs!